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Fitness & Mobility
More than Self-Defense
Exercise impacts all aspects of life, not just being able to fight. Gaining muscle increases your metabolism, promotes regulation of blood sugar, and allows you to perform daily functions at higher levels with less injury. Working hard also releases beneficial chemicals in the brain making you more resilient to stress and lifting your mood.
Mobility & Strength
We do not create bodybuilders. Our classes will push you to extend into your lifts which both increases load on the muscle leading to higher gains while simultaneously increasing flexibility. All classes are instructor led so that we can monitor your form and keep you safe as you bring the intensity!
Endurance & Explosiveness
As fighters, we need particular kinds of exercise to become the most dangerous versions of ourselves. Street fights last an average of 8-12 seconds but, with a ground struggle or multiple attackers, this time can extend and then the person with the larger gas tank has a huge advantage. Coupled with the fact that fighting is a repetition of max effort explosions, our training is a different kind of animal than steady state cardio such as running or biking. Our training prepares you for thirty seconds we hope never happens.
